5 Healthy Warm Drinks to Keep you warm this Winter
Enjoying a warming drink can be a great way to relax, as long as you avoid those packed with sugar and fat. Below are our suggestions!
1. Fresh ginger tea
It is known that ginger reduces inflammation and improves blood circulation.
2. Fruit tea
Fruit tea is packed with vitamins and antioxidants and is great for cleansing the body of toxins and keeping the immune system strong .
3. Fresh mint tea
Mint is believed to soothes upset stomach and improve digestion.
4. Hot lemon
Lemon contains a fair amount of vitamin C, is less than 25 calories and is also a natural diuretic. Drinking hot water with lemon is extremely good for cleansing the liver and flushing out waste and toxins
5. Chai
Is a great option if you have to have your caffeine! Chai is a tea made by brewing black tea with a mixture of aromatic spices. Chai tea may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.
